I’ve been hearing a lot lately that growth hormones play a key role in recovery after exercise. But I need more information on how exactly this works. What processes do they speed up and how effective is it in real life? If someone could explain this to me in more detail, I would be grateful!
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After intense training or injuries, it is important to quickly restore the body. Growth hormones help speed up this process, promoting tissue healing and muscle recovery. They affect cellular regeneration, accelerating recovery after physical activity. However, to achieve the best results, it is important to maintain a balance and use drugs with caution so as not to cause unwanted side effects.